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    Successful Weight Loss

    Practical solutions and techniques for controlling your food and weight.

    Discover more about our 15 week course

    Many Benefits

    Positive weight outcomes AND positive health outcomes

    Discover more about our 15 week course

    Testimonials

    Philippa

    I’ve tried so many diets over the years such as Atkins, Ideal Protein, Jenny Craig, Nutrisystem and many others which have had varying levels of success. The main problem with all these diets is that once I lost the weight, I very quickly put it all back on again. I really wish I’d known about…

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    Motivational Quote of the Day

    Roopleen

    To turn your dreams into reality, all your resources, efforts and concentration should be aligned in the same direction

    Zig Ziglar

    Of course, motivation is not permanent.  But then, neither is bathing; but it is something you should do on a regular basis

    Charles Duhigg

    The key to victory was creating the right routines

    Dr. Laurence J. Peter

    There are two kinds of failures: those who thought and never did, and those who did and never thought

    Unknown

    Life is like photography. You need the negatives to develop

    Friedrich Nietzsche

    The future influences the present just as much as the past

    CS Lewis

    Repeated failures are the finger posts on the road to achievement.  One falls towards success

    Jack Welsh

    Face reality as it is, not as it was or as you wish it to be

    Nelson Mandela

    It always seems impossible until it’s done

    Charles Duhigg

    Habits can be changed, if we understand how they work

    Chinese Proverb

    The best time to plant a tree was 20 years ago. The second best time is now

    Michael Jordan

    I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life and that is why I succeed

    Mark Twain

    The secret of getting ahead is getting started.

    Meet Janine

     

    Janine, an accredited psychotherapist and weight management coach, created the Healthy Weight Strategies online programme after hearing many similar stories and experiences, to meet the needs of clients who needed a safe, confidential platform to help them navigate their weight loss journey for themselves, and develop their own tools to change their relationship with food.

     

    Find out more about other ways you can be supported by visiting http://www.newtownabbeytalktherapy.co.uk