I’ve been using this course for over a year.  It is for 15 weeks but I found it very helpful to keep going  back to.  I recommend this course to anyone trying to eat healthier, and get out of bad habits with food.  It really helps you to notice patterns in your behaviour and explore why you do what you do, as well as challenging you to change your diet in a gradual way.  I have lost weight, but more importantly I have learnt not to focus overly on my weight! I have far more energy, I am fit now and also deal with stress much more effectively as a result of this course! It covers many different aspects, I will keep going back to it any time I need to in the future.