I started this course primarily to lose weight but also for a few health concerns such as high blood pressure and high cholesterol. After 3 months I am just amazed at the change it has made with my relationship with food and my general well-being. The health benefits I was looking for have actually been secondary as I’ve felt happier, I’m sleeping better and I have a lot more energy throughout the day. I managed to lose 10kg or around 1.5 stones, my blood pressure dropped from 159/96 to 129/80 and my cholesterol has dropped from 6.9 to 5.8.

The most impressive thing about this course is it is very different from the traditional idea of going on a diet to improve health. It changes your mindset on how you view food and it’s something that you can take on board easily and apply for the rest of your life.

When you think about the financial impact of poor health, this course is such a bargain. Highly recommended!