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Successful Weight Loss

Practical solutions and techniques for controlling your food and weight.

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Many Benefits

Positive weight outcomes AND positive health outcomes

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Testimonials

Philippa

I’ve tried so many diets over the years such as Atkins, Ideal Protein, Jenny Craig, Nutrisystem and many others which have had varying levels of success. The main problem with all these diets is that once I lost the weight, I very quickly put it all back on again. I really wish I’d known about…

Motivational Quote of the Day

Roopleen
To turn your dreams into reality, all your resources, efforts and concentration should be aligned in the same direction
Zig Ziglar
Of course, motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis
Charles Duhigg
The key to victory was creating the right routines
Dr. Laurence J. Peter
There are two kinds of failures: those who thought and never did, and those who did and never thought
Unknown
Life is like photography. You need the negatives to develop
Friedrich Nietzsche
The future influences the present just as much as the past
CS Lewis
Repeated failures are the finger posts on the road to achievement. One falls towards success
Jack Welsh
Face reality as it is, not as it was or as you wish it to be
Nelson Mandela
It always seems impossible until it’s done
Charles Duhigg
Habits can be changed, if we understand how they work
Chinese Proverb
The best time to plant a tree was 20 years ago. The second best time is now
Michael Jordan
I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life and that is why I succeed
Mark Twain
The secret of getting ahead is getting started.

Meet Janine

Janine, an accredited psychotherapist and weight management coach, created the Healthy Weight Strategies online programme after hearing many similar stories and experiences, to meet the needs of clients who needed a safe, confidential platform to help them navigate their weight loss journey for themselves, and develop their own tools to change their relationship with food.

Find out more about other ways you can be supported by visiting http://www.newtownabbeytalktherapy.co.uk