Successful Weight Loss

Practical solutions and techniques for controlling your food and weight.

Many Benefits

Positive weight outcomes AND positive health outcomes



I’ve tried so many diets over the years such as Atkins, Ideal Protein, Jenny Craig, Nutrisystem and many others which have had varying levels of success. The main problem with all these diets is that once I lost the weight, I very quickly put it all back on again. I really wish I’d known about…

Start Your 15 Week Journey

If you want to improve your health and weight status, are willing to learn new techniques and strategies, and are ready to commit to at least 15 weeks of reflection and growth, get started today.


Meet Janine


Janine, an accredited psychotherapist and weight management coach, created the Healthy Weight Strategies online programme after hearing many similar stories and experiences, to meet the needs of clients who needed a safe, confidential platform to help them navigate their weight loss journey for themselves, and develop their own tools to change their relationship with food.


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